RELIEF, REMEDY, RECOVERY
The Recovery Hub are a Sports Therapy clinic, established in 2021 and located in Broadstone. We utilise a bespoke and goal driven approach to address the root cause of your pain and injury symptoms. We will always strive to achieve fully comprehensive healthcare for all, in order to return you to an optimal state of well-being and performance.
In our lifetime, more than 80% of us will experience neck and back pain. Both short-term and long-term back issues can be treated using a combination of treatments including massage and mobilisations.
At The Recovery Hub, we use the most effective treatment plan to suit your needs.
Assessment & Diagnosis
Are you concerned about an ache or pain? You have been to the GP and are unsure of whether a timely referral will ease your issue. An objective assessment of your first diagnosis by a specialist will ensure that you receive the best possible treatment, whilst easing your doubts by bringing confidence and security.
Deep Soft Tissue Massage
Seeking relief from everyday aches and pains?
Deep tissue massage aims to decrease tension within muscles, whilst providing the individual with an alleviation of stress and anxiety by increasing the flexibility of intra-muscular fibres.
Manual Therapy - Neck/Back Pain
These treatments involve skilled movements intended to improve tissue extensibility; increase range of motion of the joint complex; mobilize or manipulate soft tissues and joints; induce relaxation; change muscle function; modulate pain; and reduce soft tissue swelling, inflammation or movement restriction.
Exercise Prescription / Rehabilitation
Our exercise prescription and rehabilitation service provides you with a tailored treatment regime of activities, pivotal for successful return to health and well-being.
Dry Needling
Integral in providing relief from pain and stiffness. By targeting myofascial trigger points, the needles can improve a clients' range of motion, ease inflammation and promote healing.
Sports Soft Tissue Massage
Not just for sports enthusiasts! Deep tissue treatments effective at relieving muscle pain, soreness and tension build-up. Book now to optimise your health, well-being and physical recovery!
OUR CLIENTS
Therapists
James qualified as a chartered Sports Therapist from the University of Chichester in 2021. During his undergraduate degree, James was fortunate enough to gain valuable hands on experience working with professional sports teams, gyms and clinics.
He believes that everyone should have access to high-quality therapy to ensure a speedy and effective recovery after competing at a high level of sport and suffering injuries firsthand.
TESTIMONIALS
"I have worked with many people over my career and I was lucky enough to have worked with James during my 2020-2021 seasons at the Ospreys. I can not recommend him highly enough. Top class professional and always in good spirit"
Ospreys Professional Rugby Union Player
Tom Botha
