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What to Expect


At The Recovery Hub, our chiropractic staff specialises in the diagnosis, treatment, and prevention of musculoskeletal problems. Through the provision of patient-centered care, we seek to improve quality of life and restore the musculoskeletal system to its normal state.

What is involved in a Chiropractic Treatment?

For bettering spinal health, chiropractic uses natural methods. Our chiropractic staff at The Recovery Hub can handle problems with the spine, muscles, joints, and nerves. To do this, malfunctioning spinal segments and other joints are given movement again utilising safe approaches. The utilisation of soft tissue and muscle procedures is also something we support, even though manipulation techniques are essential to your treatment. The purpose of this is to alleviate the aggravating effects of postural stress and general wear and tear over time.


What Conditions Can Benefit From Chiropractic Treatment?

Although not extensive, some of the common reasons people seek chiropractic care can be linked to the following:

  • Back and neck pain

  • Spinal disc problems

  • Stress and tension

  • Migraines or headaches

  • Improving mobility

  • Improving posture

  • Relieving sciatica

  • Overcoming repetitive strain injury.

  • Maintaining athletic performance

  • Hip, knee, ankle and foot issues

  • Arm, shoulder, elbow and hand issues

  • RSI (Repetitive Strain Injury)

  • Frozen shoulder

  • Osteoarthritis of the knee

  • Myofascial pain syndrome

  • Pain from pregnancy



So what's the clicking noise?

It's just small gas bubbles that form in the joint fluid and nothing to worry about. It's not your bones crunching or moving back into alignment as this isn't possible.

We will guide you through the process to help you feel at ease.

How does maintenance care work?


We provide maintenance care after your pain has been relieved and your treatment objectives have been met. In order to treat any problems or niggles in the body that may have developed after care, the patient would come in once a month or every two months. This would prevent any potential for problems to worsen.

Despite this, some people dislike the sound of being cracked and do not want to experience it. There are many different treatment options available, so this is not an issue, and the practitioner can assist you in finding a solution that works for you.

How Do Chiropractic Procedures Work?

An experienced chiropractor will evaluate your symptoms at your initial visit to decide whether the treatments they can offer are appropriate and which approaches will be most effective in alleviating the issue.


There are numerous ways a Chiropractor can treat the muscles and joints, some of which include:

  • Putting pressure on the spine's muscles, bones, and joints using their hands in order to manipulate the spine

  • Spplying their hands in quick, confident, brief motions

  • Putting your joints in a variety of poses

  • stretching and pulling your muscles.

What's Included?


Combination of Initial Consultation and Treatment 

  1. Clinical history

  2. Examination

  3. Postural assessment

  4. Special testing

  5. Diagnosis and report of findings

  6. Treatment plan and consent

  7. Treatment

  8. Exercise rehabilitation


Duration-60 minutes


Chiropractic Follow-up Treatment


  1. Check up on progress

  2. Reassess

  3. Spinal manipulation

  4. Soft tissue work

  5. Exercise rehabilitation

Duration-30 minutes


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