MANUAL THERAPY / REHABILITATION
Following any injury, no matter how small or significant, rehabilitation can be a vital part of the recovery process. Not only will it improve your movement, muscle strength, and body awareness physically, but it will also boost your confidence, attitude, and self-belief psychologically as you regain your ability to perform simple chores painlessly.
From the beginning of your journey to the end, a bespoke organised rehabilitation programme will see you through. We design rehabilitation programmes for various types of injuries, including everyday and occupational injuries, as well as sports-related injuries.
What is Manual Therapy?
Manual therapy is a technique in which the therapist either manipulates or mobilises the bodily tissues using their hands.
This may be useful to:
Reduce stiffness and pain
Enhance blood circulation
Aid in the efficient drainage of fluid
Manual therapy can be used to address particular disorders like back pain, but it can also be used to treat a variety of other conditions that don't involve the bones, joints, or muscles.
When manual treatment is paired with exercise-based therapy, muscle recovery is faster and more complete than when manual therapy is used alone.
Intensive rehabilitation allows for a speedier recovery and even a faster return to sport/competition.
Exercises that restore range of motion, strength, and proprioception will allow you to resume to your normal activities while also preventing re-injury.